A menu of small good things for when nothing sounds doable. Built once, ready for the empty moments.
You build the menu while you have capacity, so that later — when you don't — there is nothing left to decide. Tap how much energy you have and it hands you one thing that fits. No scrolling a list, no choosing while depleted.
This is the real tool with sample data already filled in. Nothing you type is saved or sent anywhere.
Start from the included ideas or add your own. Each item is tagged with how long it takes and how much energy it needs.
Running on empty, a little, or okay. The menu only offers what actually fits that level.
It hands you a single item, not a list. Mark it done, ask for one more, or say you're good for now.
Quick bites for 2 minute boosts, Sides to make a dull task nicer, Mains for something deeper, and Pick-me-ups as small kind rewards.
Every item is tagged, so running on empty never gets offered a fifteen minute task.
The pick screen gives you a single thing. The full menu is there when you want it, but it isn't the default.
A set to steal from so the empty-menu problem doesn't stop you before you begin.
Add, edit or delete anything. It's a starting point, not a test.
Download your menu and bring it back on another device or after clearing your browser.
Prices and product details last checked July 22, 2026.
A short list of small, good, doable things written down in advance, so that when motivation is gone you are choosing from a menu instead of from nothing. The idea is popular in ADHD communities; this is a digital version you build once and keep.
Because a list still asks you to choose, and choosing is the part that fails when you're depleted. This tool asks one question — how much energy have you got — and then hands you a single item that fits, rather than showing you everything.
Quick bites are 2 minute boosts. Sides make a dull task nicer. Mains go a bit deeper, around fifteen minutes. Pick-me-ups are small, kind rewards. Every item also carries an energy level so nothing unsuitable gets offered.
No. It ships with starter ideas you can steal and edit, which exists specifically so an empty menu doesn't stop you. Everything is editable — it is a starting point, not a test.
Yes. Save a copy downloads your menu as a file and restore brings it back anywhere. One payment of $11.99 covers every device, with no account and no subscription.